Practical Self-defence & Fitness Class @St Luke's (防身健體班)

Practical Self-defence & Fitness Class

Dates: 7, 14 Jan, 4, 11, 18, 25 Feb, 4, 11, 18 & 25 Mar 2023 (10 Saturday lessons)

Time: 12:00nn - 1:00pm

Fee: £100 for 10 lessons

This course is suitable for children and adults who wish to improve fitness through martial art and group fitness training with focuses on combat ability, body coordination and awareness for self defence . Participants will learn essence from different martial art including hand to hand combat, anti grappling, groundwork and improvised weapon from Systema, relaxation drill from Yiquan, pad training from Boxing, inch punch training from Wing Chun and more.

Instructor: Alex Chui has been teaching children and adults combat, self defence and qigong classes for over 20 years with extensive training in various martial art from Systema (CQC), Wing Chun, Yiquan , boxing, Muay Thai to Capoeira. Alex is Certified Instructor of Systema, Vice Chairman of Hong Kong ( Zhongyi ) Yiquan Association, Ex advisor of Wing Chun International Union, Founder of Beribazu Capoeira group and Permanent member of Hong Kong Ching Woo Association.

自衛健體班

2023年1月7, 14, 2月4, 11, 18, 25, 3月4, 11, 18 & 25日共10堂(星期六)

時間：中午12:00 - 下午1:00

費用：全期10堂共£100

自強不是男兒專利，武術及群體體能訓練，兼有防身，健體及自律三大功用，鍛鍊身體協調，提高自我保護能力和危機意識。本課程適合兒童及成人參加，以西斯特瑪軍事武術體能力訓練為主軸，滲合拳撃手靶訓練，鷹爪，意拳放鬆功法，教授穿透力拳勁，擒拿技術，摔技，地面移動能力及攻防能力，隨身物品應用，面對多人攻擊或武器等等。

導師：

Alex Chui ，教授武術，搏擊，自衛術及養生術等超過 20 年，涉獵多種中外武術包括西斯特瑪軍事武術，詠春，鹰爪，意拳，拳擊，泰拳，巴西戰舞等等。現為香港中意武館副主席、西斯特瑪軍事武術合格指導員、前國際詠春聯盟顧問、香港 Beribazu 巴西戰舞創始人及香港精武體育會永久會員。

Ticket policy:

1) The class consists of 10 lessons and the fee of each lesson is £10. All payment is non-refundable. 

2) Any absences will not be refunded. 

3) Due to venue issues or instructors' sick leave, any cancelled lessons will be fully refunded. 

1) 學費每節£10，全期10節，一經繳付，恕不設退款。 

2) 如學生告假或缺席，將不會安排退款。 

3) 如有不可控制的因素需要取消課程，例如學校有特別活動取消租場，我們會為受影響的課堂安排退款。